Sore Throat? Try These Science-Backed Natural Remedies
April 6 2020
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
What are the Health Benefits of Vitamin K2?
September 14 2017
Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K, is showing tremendous promise in the treatment of a wide range of health conditions.
Oil of Oregano for Cold and Flu Season
April 26 2017
Oil of oregano can be beneficial for cold and flu season.
Enzymes to Ease Gluten Digestion
August 28 2017
What enzymes can help me if I have trouble digesting gluten?
Add Probiotics to Your Routine for Optimal Health
April 25 2019
When it comes to gut health, probiotics are regularly touted as the all-star supplement and food group to include in your diet.
A Case for Cruelty-Free Bath and Beauty Products
August 2 2018
Animal testing doesn't make cosmetics or skin care products safe or effective. Luckily, there is a wide range of bath and beauty options that are cruelty-free and not tested on animals.
A Closer Look At Label Claims on Supplements
March 10 2020
A study reveals inconsistencies in supplement potency claims sold on a popular online marketplace. Follow these four rules for avoiding scams.
Zinc: The Gatekeeper of Immune Function
April 3 2020
Zinc serves a vital role in many immune system reactions. In particular, zinc is critical in the function of the thymus gland, white blood cells, and our innate immunity.
6 Evidence-Based Natural Approaches to Reducing Stress
April 1 2020
Finding healthy and productive ways to manage stress is crucial for overall well-being. In addition to managing a healthy diet and lifestyle, the following herbal supplements, minerals, vitamins, and essential oils may also be beneficial.
How Much Fiber Should We Eat Every Day?
March 30 2020
A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.