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Depression is a mood disorder associated with feelings of sadness and loss of pleasure in life.
April 26 2017
A rational approach to indigestion.
The term indigestion is often used to describe heartburn as well as feelings of gas or bloating after eating, stomach pains, or fullness in the abdomen.
The Top 3 Sports Supplements for Women
April 16 2018
We always take the time to pat ourselves on the back after a workout, but not many take the time to recover from one.
Natural Remedies for Sweating
February 14 2018
Learn more about effective home remedies for sweating.
July 17 2017
Lots of patients ask me about probiotics. They know what antibiotics are, but they don’t really know what probiotics are for, when they should be used, and who needs them. It’s time to clear up the confusion.
14 Health Benefits of Pine Bark Extract
December 22 2017
A potent antioxidant, pine bark extract was originally used by indigenous people of North America and Asia as a medicinal herb. French expeditioner Jacques Cartier, who claimed Canada for France, reportedly used pine bark extract in 1535 during his expedition as a treatment for scurvy, a condition due to insufficient levels of vitamin C intake.
Supercharge Your Diet with these Healthy Peruvian Superfoods
May 31 2018
Peruvian foods may supercharge an anti-aging diet.
Clove Toothache Compress for Pain Relief
October 17 2018
Cloves contain a number of beneficial chemical compounds that have natural anti-inflammatory, analgesic and antimicrobial properties. Eugenol is one of the main beneficial compounds.
Get a Health Boost from these Mushroom Lattes
October 16 2018
Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Case for Collagen As Part of A Recovery Formula
October 11 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.