Daily stressors and responsibilities can lead to making your mind go into overdrive when it’s time to sleep, causing insomnia or regular disturbances in your sleep pattern. Even though it might seem like an impossible task to drift off into a deep slumber, it doesn’t have to be.
Natural Products for Chapped Lips
March 27 2019
It's easy to treat chapped lips using these natural products.
Get a Health Boost from these Mushroom Lattes
October 16 2018
Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.
15 Ways to Stay Healthy When Traveling with Diabetes
December 26 2018
Living with diabetes requires many lifestyle changes. In order to maintain healthy glucose levels, it is important that people with this condition exercise regularly and eat a balanced diet rich in vegetable and fruits among other lifestyle changes.
Benefit Health with the Power of Cacao
November 6 2018
Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food.
Give the Pegan Diet a Try With These Tasty Recipes
April 18 2019
The pegan diet is a dietary practice that involves aspects of both paleo and vegan diets. This guide will share all the details about what the diet is and how to follow it.
Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.