5 Healthy Reasons Why Acai Is a Superfood That Is Here to Stay
August 4 2021
Acai is a superfood with many purported health benefits, but which are actually backed by science? A registered dietitian dives into the latest research.
Which Foods Are High In Vitamin D?
April 7 2021
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Remedies for Heartburn and Acid Reflux
May 17 2021
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
The Best Supplements to Support Memory and Brain Health As You Age
July 8 2021
Quality nutrition is key to supporting our brain health as we age. If you are showing signs of decreased brainpower or loss of memory consider these nutrients.
What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know
August 14 2020
The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.
Oil of Oregano for Cold and Flu Season
April 26 2017
Oil of oregano can be beneficial for cold and flu season.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Colostrum: A Top Immune Booster
June 28 2018
Colostrum has a variety of benefits that include boosting the immune system, healing injuries, repairing nervous system damage and improving mood. It often used to treat leaky gut and inflammation and for killing fungi and bacteria.
The Health Benefits of Aloe Vera
November 1 2018
Aloe vera is a prickly succulent plant that has been popular for its medicinal uses in a variety of cultures for thousands of years. Named Aloe barbadensis in scientific literature, its short stem and thick, spiky, green leaves make it easily recognizable.
8 Tips To Relieve Screen Fatigue
May 31 2021
We're spending more time on screens than ever, and it's causing negative effects for many of us. A doctor explains how to combat screen fatigue.
The Best 16 Foods for Glowing, Healthy Skin
March 2 2018
Nutrition affects one’s skin; incorporating nutrient-rich foods is important to improve one's appearance as well as health. Incorporate these foods into a diet daily to help improve skin.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.