Exercise enhances the normal functioning of the immune system. Regular exercise, a healthy diet, and stress management can boost your overall wellness dramatically.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
Best of 2020: Top 5 Supplements for Health
December 24 2020
Nutritional supplements play an important role in the lives of many who seek optimal wellness. Find out what made the list for the top 5 supplements of 2020.
What is the Connection Between Fish Oil, Omega-3s, & Immunity?
December 4 2020
Explore the relationship between omega-3 fatty acids and immunity from a developmental and cellular approach.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
6 Ways To Manage Hashimoto’s Disease Naturally
January 17 2020
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.
4 Key Antioxidants for a Strong Skin Microbiome
October 16 2020
What is the skin microbiome and why is it important? A doctor gives his tips for maintaining healthy skin and shares 4 key antioxidants.
Reduce Frizzy Hair with a Homemade Serum
October 19 2018
Curly or straight, frequent washing leaves hair dry and frizzy by removing its natural oils. Thankfully adding oils to your hair care routine can effectively smooth the frizz.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
5 Vegetarian Recipes For the Perfect Weekend BBQ
June 28 2019
Being vegetarian does not have to mean that barbecues are out of reach.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Health Benefits and Uses of Manuka Honey
June 19 2018
Since ancient Egypt, honey has been beloved for both its tasty flavor and its medicinal properties. Plenty of research has shown that honey can speed up wound healing and inhibit the growth of harmful bacteria.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.