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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

$2.96 $2.96 (Saved $0.79)

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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

In Stock
  • Expiration Date: 02/2018
  • Shipping Weight:
    0.56 lbs
    Switch to Metric units
  • Product Code: EDW-00522
  • UPC Code: 043182005227
  • Package Quantity: 7 oz
  • Dimensions:
    5.5 x 4.8 x 2.8 in, 0.47 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview

    Description

    • Let's Do...Organic
    • Fancy Grade
    • USDA Organic
    • 0 grams sugars
    • No Sulfites or Preservatives
    • 0g Trans Fat
    • Contains 3 1/2 Cups
    • Gluten Free
    • Kosher Pareve
    • Vegan
    • Certified Organic by QAI, USA

    Suggested Use

    Coconutty Granola

    Ingredients:

    • 3 cups Rolled Oats
    • 1/4 cup Whole Wheat Flour
    • 3/4 cup Let's Do... Organic Coconut Flakes
    • 3/4 cup Sliced or Chopped Almonds
    • 1/2 tsp Cinnamon
    • 1/2 cup Maple Syrup
    • 1/3 cup Safflower or Sunflower Oil
    • 1 tsp Vanilla

    Preheat oven to 300ºF

    Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.

    Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.

    Store in an airtight container. Refrigerate or freeze to extend freshness.

    Note: Can substitute raisins or dried cranberriers for some or all of the almonds.

    To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.

    Other Ingredients

    Organic coconut (sliced and dehydrated).

    Warnings

    Color may vary as this product contains no sulfites.

    Store tightly closed bag of coconut in refrigerator or freezer for up to one year.

    Supplement Facts
    Serving Size: 3 Tbsp (15 g)
    Servings Per Container: about 13
      Amount Per Serving % Daily Value*
    Calories 110  
    Calories from Fat 90  
    Total Fat 10 g 15%
    Saturated Fat 9 g 43%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 5 mg 0%
    Potassiun 80 mg 2%
    Total Carbohydrate 4 g 1%
    Dietary Fiber 2 g 10%
    Sugars <1 g  
    Protein 1 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   2%
    *Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
      Calories 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat. Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Crabohydrate   300 g 375 g
    Dietary Fiber   25 g 30 g
    Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4
    iHerb Customer Reviews
     

    Very good product!

    Posted by iHerb Customer on Jan 17, 2018 | Verified Purchase

    I've been buying this product for many years. Great taste!

    Thanks for your feedback!

    Pretty tasty

    Posted by iHerb Customer on Jan 14, 2018 | Verified Purchase

    These flakes are a bit on the harder side, a bit crunchy, but are delicious and taste fresh. I like that they're unsweetened, but still have enough natural sweetness so they're not totally bland. Great to add to cereals and my granola etc! L I N 0 1 2 6 for 5 percent off :)

    Thanks for your feedback!

    Love it

    Posted by iHerb Customer on Jan 13, 2018 | Verified Purchase

    The size and thickness are just perfect comparing to other brands’ as well as the taste. I’ve already got a few bags stocked after trying it the first time. This is the best coconut flakes!!!

    Thanks for your feedback!

    Simply Dehydrated Coconut Flakes

    Posted by iHerb Customer on Jan 12, 2018 | Verified Purchase

    A simple product, a good price, exactly what I wanted. This is 100% dehydrated Coconut flakes with nothing added—unlike other products—no added sugar, salt, oil or anything that's going to mess with your brain to make you want to eat more uncontrollably. As you can expect, the flavor is a little plain. For me, however, that's a plus rather than a minus, as I was looking for a healthy snack that doesn't activate your brain like crack, and allows you to keep a stable insulin reaction rather than make you eat a whole bag and want more. For simple coconut flakes, this is a great product.

    Thanks for your feedback!

    coarse

    Posted by tadam on Jan 02, 2018 | Verified Purchase

    these flakes are coarse, not even soaking them helps. they also upset my stomach

    Thanks for your feedback!