As a dietary supplement, mix one scoop with 16 – 20 ounces of water in a shaker bottle 30 to 45 minutes before workout. Continue to shake bottle lightly between sips and drink entirely within 25 minutes of mixing.

Contains 274 mg of caffeine per serving or about as much caffeine as two and a half cups of coffee. Avoid using with other caffeinated products or if you are sensitive to caffeine because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heartbeat. Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication or have a medical condition. Immediately discontinue use and contact your physician if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place away from excessive heat. Contents may settle during shipping. Sold by weight, not volume.

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