For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Mixing Options

Spoon Stirred: Because ON Whey is instantized, all you need to mix up a great tasting shake is a glass and spoon. Add 1 scoop to 6 to 12 fl oz of cold water or low-fat milk. Using less makes the shake thicker, so adjust to your own desired consistency.

Shaker Cup: Using a shaker cup is the quickest and easiest way to mix up an ON Whey shake. Just add 1 scoop to 6 to 12 fl of cold water or low-fat milk, close the lid and shake. TIP: You can add unflavored Creatine, BCAA and other compatible powders to your flavored whey protein.

Think Outside the Glass: Using an electric blender greatly expands your shake making possibilities. Including ice cubes will improve the texture and you can add fresh or frozen fruit to create protein smoothies.

Store in a cool, dry place. Contents sold by weight not volume.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.