Garden of Life, RAW Organic Meal Replacement Shake, Chocolate, 19.01 oz (539 g)
AI overview
AI generated. Not medical advice.What it's for
Plant-based protein nutrition, Satiety support, Digestive support, Gut microflora support, Daily nutrition shake
Who it may fit
Adults seeking a convenient plant-based meal-style shake or those with dairy-free and gluten-free dietary preferences.
Key actives per serving
- Bacillus subtilis DE111: 250 million CFU at time of expiration
How to take
Mix 1 level scoop with 8 oz cold water once daily; also works blended into smoothies or with unsweetened almond milk. Increase fluid intake when starting due to the fiber content. Taking with a meal may feel more satisfying.
Diet / Allergen fit
USDA Organic; Non-GMO Project Verified; Certified Vegan; Kosher; NSF Certified Gluten Free; Made without dairy or soy ingredients; 0 g sugar. Contains: Sesame. Manufactured in a facility that also processes egg, milk, soy, wheat, fish, tree nuts, and sesame. May contain traces of soy due to agricultural practices.
Ingredients explained
Organic pea protein
Provides essential amino acids that contribute to muscle protein synthesis and satiety.
Caution: Protein-rich formulas may feel heavy for some; start with a smaller amount to assess digestive comfort.
Organic sprouted brown rice protein
Supplies complementary amino acids that help round out a complete plant protein profile.
Caution: May cause fullness; increase fluid intake to aid digestion.
Organic tapioca fiber
Adds soluble fiber that can slow gastric emptying and support regularity by feeding gut bacteria.
Caution: A rapid increase in fiber may cause gas or bloating; increase gradually and drink water.
Bacillus subtilis DE111
A spore-forming probiotic that can survive stomach acid and may help balance gut microflora.
Caution: If new to probiotics, mild digestive changes may occur as the gut adjusts.
Digestive enzyme blend (bromelain, papain, protease, lactase, cellulase, etc.)
Provides enzymes that help break down proteins, carbs, and fats to support nutrient digestion.
Caution: People with pineapple or papaya sensitivity should use caution due to bromelain and papain.
How they work together
Pea and sprouted rice proteins supply complementary amino acids for a more complete plant protein. Added fiber increases satiety and supports gut bacteria, while probiotics and digestive enzymes work in the digestive tract to aid breakdown and comfortable digestion.
Safety and tips
Label Warning: Keep out of reach of children. Do not use if the safety seal is broken or missing.
Who should be cautious: People with sesame allergy should avoid this product. Those with soy allergy should be aware it may contain traces of soy and is manufactured in a facility that processes soy, egg, milk, wheat, fish, tree nuts, and sesame. Individuals on anticoagulants may want to note the presence of vitamin K and discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
What customers say
Helps keep you full for a few hours
Many reviewers report feeling satisfied for about 2–3 hours, especially when used as a quick breakfast or blended into smoothies.
Easy to use and mix into drinks
Customers like the simple preparation and find it convenient with almond milk or in smoothies.
Grainy taste and texture for some
Several users dislike the flavor and find it gritty, particularly when mixed with water, and some feel the low calories may not sustain them long.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Appetite suppressants may help reduce hunger, making them a useful addition to meal replacements for those aiming to manage calorie intake effectively.
AI generated. Not medical advice.
Overview
- Plant-Based
- USDA Organic
- Non GMO Project Verified
- 0 g Sugar
- 20 g Protein
- 6 g Fiber
- Kosher
- Traceable
- Certified Vegan
- Contents Tested & Certified
- NSF Certified Gluten Free
- Made Without Dairy or Soy Ingredients
- Certified B Corporation
- Certified Organic by QCS
A delicious, organic All-In-One Shake packed with protein, greens, fiber and whole food vitamins.
Every Delicious Shake Contains:
- 20 g Protein - Clean & Complete
- 44 Superfoods - Ancient Grains, Fruits & Veggies
- Satisfying - Fiber + Protein
- Easy To Digest - Prebiotics + Probiotics+ Digestive Enzymes
- 18 Whole Food - Vitamins & Minerals
- No Added Sugars - Not a Reduced Calorie Food
We use Whole Food Vitamins & Minerals to help your body recognize, digest and absorb these essential nutrients, just like food.
Specifications
- First available: 06/2013
-
Shipping weight:
0.66 kg
- Product code: GOL-11695
- UPC: 658010116954
- Package quantity: 538 g
- Dimensions: 16.5 x 12.1 x 12.1 cm , 0.66 kg
Suggested use
- Shake with water
- Blend in smoothies
- Use in baking
Mix 1 level scoop (scoop included) with 8 oz of cold water. Delicious with unsweetened almond milk.
Other ingredients
Organic sprouted protein blend: organic pea protein, organic sprouted brown rice protein, organic amaranth (sprout), organic buckwheat (sprout), organic millet (pearl & sprout), organic quinoa (sprout), organic chia seed (sprout), organic adzuki bean (sprout), organic flax seed (sprout), organic garbanzo bean (sprout), organic lentil (sprout), organic pumpkin seed (sprout), organic sesame seed (sprout), organic sunflower seed (sprout), organic flavor blend: organic chocolate flavor with other organic natural flavors, organic cocoa, organic erythritol, sea salt, organic stevia extract (leaf), organic fiber blend: organic tapioca fiber, organic flax meal, organic guar gum, organic fruit & vegetable blend: organic spinach (leaf), organic baobab (fruit), organic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic tomato (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic garlic (bulb), organic onion (bulb), organic strawberry (fruit), organic cherry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic blackberry (fruit), organic cabbage (leaf), organic blueberry (fruit), organic raspberry (fruit), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem), organic greens blend: organic alfalfa grass juice, organic spirulina, organic barley grass juice, organic oat grass juice, organic wheat grass juice, whole food vitamin & mineral blend: vitamin c, vitamin e, niacin, zinc, pantothenic acid, folate, vitamin a (beta-carotene), biotin, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), vitamin d, vitamin b12 (as methylcobalamin), vitamin k, chromium, probiotic & enzyme blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, bacillus subtilis de111" (250 million cfu at time of expiration).
Contains: Sesame.
Made without dairy or soy ingredients, tree nuts, added sugars nor filler ingredients.
Manufactured in a facility that also processes egg, milk, soy, wheat, fish, tree nuts and sesame.
May contain traces of soy due to agricultural practices.
Made in the U.S.A. from foods grown in the U.S.A. and other countries.
Warnings
Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing.
The density of the powdered ingredients in this product naturally vary from lot to lot and require space in the container at the time of packaging. Over time the powders settle, causing the container to appear less full than when it was first packaged. This product is sold by weight and not by volume.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1 Scoop (about 38.5 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | 27% |
| Vitamin D | 5 mcg (200 IU) | 25% |
| Iron | 4 mg | 20% |
| Vitamin A | 145 mcg | 15% |
| Vitamin E | 11 mg | 70% |
| Thiamin | 0.5 mg | 40% |
| Niacin | 10 mg | 60% |
| Folate | 80 mcg DFE (48 mcg folic acid) | 20% |
| Biotin | 42 mcg | 140% |
| Zinc | 2.5 mg | 20% |
| Calcium | 40 mg | 4% |
| Potassium | 55 mg | 0% |
| Vitamin C | 15 mg | 15% |
| Vitamin K | 18 mcg | 15% |
| Riboflavin | 0.36 mg | 30% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin B12 | 9 mcg | 380% |
| Pantothenic Acid | 4.5 mg | 90% |
| Chromium | 35 mcg | 100% |
| *The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | ||