AI overview
AI generated. Not medical advice.What it's for
Bone health, Bone density, Calcium and vitamin D support, Mineral balance
Who it may fit
Adults with low dairy or calcium intake and people seeking daily bone mineral support with convenient dosing.
Key actives per serving
- Calcium (from Microcrystalline Hydroxyapatite): 333.3 mg (26% DV)
- Vitamin D3 (Cholecalciferol): 8.3 mcg (333 IU) (42% DV)
- Vitamin K2 (MK-7, Menaquinone-7): 15 mcg
- Magnesium (as Magnesium Oxide): 116.7 mg (28% DV)
- Boron (as Boron Citrate): 1 mg
How to take
Adults take 1 capsule three times daily with meals; taking with food supports absorption of fat-soluble vitamins D3 and K2 and may reduce stomach upset.
Diet / Allergen fit
Gluten Free; No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame.
Ingredients explained
Calcium (from Microcrystalline Hydroxyapatite)
Calcium provides the primary mineral for bone tissue and participates in bone remodeling by supporting mineralization processes.
Caution: Take with meals to aid absorption and to reduce stomach discomfort; separate from high-dose iron supplements because they can compete for absorption.
Vitamin D3 (Cholecalciferol)
Vitamin D3 enhances intestinal absorption of calcium and phosphorus, which may support proper bone mineralization.
Caution: Do not exceed suggested use if you already take high-dose vitamin D, as excessive intake may raise calcium levels.
Vitamin K2 (MK-7, Menaquinone-7)
MK-7 activates osteocalcin, a protein that helps direct calcium into bones and away from soft tissues.
Caution: Avoid use with anticoagulant medications like warfarin because vitamin K can affect clotting management.
Magnesium (as Magnesium Oxide)
Magnesium is a cofactor for enzymes involved in vitamin D activation and bone formation and contributes to normal bone matrix quality.
Caution: May cause loose stools in some people; take with food and adequate water.
Boron (as Boron Citrate)
Boron influences mineral metabolism and vitamin D utilization, which may support bone mineral balance.
Caution: Do not combine with multiple boron-containing products to avoid unnecessary excess intake.
How they work together
Calcium supplies the structural mineral for bones, while vitamin D3 improves calcium absorption. Vitamin K2 (MK-7) activates bone proteins that help place calcium into the bone matrix. Magnesium and boron support vitamin D function and bone enzyme activity for balanced mineral utilization.
Safety and tips
Label Warning: Consult a healthcare professional before use if pregnant, nursing, under 18, taking medications (especially anticoagulants such as warfarin), or if you have a medical condition. Discontinue use if adverse reactions occur.
Who should be cautious: People on anticoagulants due to vitamin K content. Those with kidney stones or reduced kidney function may need caution with calcium and magnesium. Individuals with known sensitivity to bovine-derived ingredients should avoid. If combining with medications that may interact with calcium, magnesium, or vitamin K, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
What customers say
Noticeable bone support
Many users feel it supports bone health and density, with some long-term users noting positive bone density report outcomes.
Includes helpful co-nutrients
Customers like the diverse ingredients for absorption, and some mention feeling benefits for joint comfort such as knee comfort.
Large capsule size
Several users say the capsules are big and can be hard to swallow, though some still find them easier than tablets.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Collagen may support bone strength and flexibility, complementing bone formulas for overall joint health.
AI generated. Not medical advice.
Overview
- 1,000 mg of Calcium Per Day
- Bone Health
- Supports Bone Density
- Provides Skeletal Nutrition
- StimuCal™ with Bone Stimulating Protein
- Bone & Joint
- Gluten Free
- Dietary Supplement
BoneUp® 3 Per Day offers many of the same nutrients of regular BoneUp® but in a convenient, 3-capsule formula. This comprehensive formula provides StimuCal™ MicroCrystalline HydroxyApatite (MCHA) from free-range New Zealand calves and micronutrients to support bone health.* StimuCal™ is a naturally derived source of calcium shown to support bone mineral density better than calcium carbonate.* StimuCal™ also provides bone proteins, including type I collagen.* Vitamins D3 and K2 work together to support calcium deposition into bones.
Health Claim: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
Specifications
- First available: 07/2012
-
Shipping weight:
0.2 kg
- Product code: JRW-04806
- UPC: 790011048060
- Package quantity: 90 count
- Dimensions: 11.6 x 6.2 x 6.2 cm , 0.2 kg
Suggested use
Adults take 1 capsule 3 times a day (for a total of 3) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.
Other ingredients
Capsule (bovine gelatin), magnesium stearate (vegetable source) and silicon dioxide.
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Warnings
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially anticoagulants [e.g. Warfarin/Coumadin]) have a medical condition; if adverse reactions occur, discontinue use.
Keep out of the reach of children.
Store in a cool, dry place.
Do not use if safety seal is damage or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as Ascorbic Acid) | 33.3 mg | 37% |
| Vitamin D (as D3 Cholecalciferol) | 8.3 mcg (333 IU) | 42% |
| Calcium (Elemental) (from Microcrystalline Hydroxyapatite) | 333.3 mg | 26% |
| Magnesium (as Magnesium Oxide) | 116.7 mg | 28% |
| Zinc (as Zinc L-Methionine Sulfate) | 3.3 mg | 30% |
| Copper (as Copper Gluconate) | 0.333 mg | 37% |
| Manganese (as Manganese Citrate) | 0.333 mg | 14% |
| Vitamin K2 (as Natural MK-7 [Menaquinone-7]) | 15 mcg | † |
| Boron (as Boron Citrate) | 1 mg | † |
| † Daily Value not established. | ||