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Sleep support; Circadian rhythm support; Antioxidant support
Adults with irregular sleep schedules or those seeking a simple evening routine to support circadian rhythm.
Take 1 capsule near bedtime with water; to minimize next-day grogginess, use only when you can allow a full night of rest.
Non-GMO; Vegetarian/Vegan; Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients; Produced in a facility that processes these allergens.
Melatonin binds to MT1 and MT2 receptors in the brain to help regulate the sleep-wake cycle and circadian rhythms.
Caution: May cause drowsiness; avoid alcohol, driving, or operating machinery after use, and consult a healthcare professional if using sedatives or certain antidepressants due to additive effects.
Label Warning: For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness; do not use with alcohol, when driving, or operating machinery. Consult a physician if taking medications (especially sedatives or antidepressants) or if you have a medical condition, including depression, high blood pressure, or epilepsy.
Who should be cautious: People with depression, high blood pressure, epilepsy, sleep disorders, or who take sedatives, antidepressants, or other medications may need added caution. Discuss with a healthcare provider before use.
Storage: Store in a cool, dry place after opening.
Many users say they fall asleep faster and experience deeper, more restful sleep with 3 mg, often without morning grogginess.
Capsules are generally described as having no strong or unpleasant taste.
Some report diminished effects with consecutive nights or need two capsules, which may lead to morning grogginess.
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Take 1 capsule near bedtime with water.
For adults only at bed time. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Store in a cool, dry place after opening.
Natural color variation may occur in this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Veg Capsule | ||
| Amount Per Serving | % Daily Value | |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
Rice flour and hypromellose (cellulose capsule).
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
