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Muscle and nerve function, Energy metabolism, Electrolyte balance, Bone health
Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.
Adults take 1 capsule once daily, preferably with food; taking with a meal may improve tolerance and consistency.
Vegetarian Friendly; Non GMO; GMP Compliant; Lab Verified; Dairy Free; Gluten Free; Egg Free; Nut Free
Magnesium serves as a cofactor in hundreds of enzymes involved in energy production, muscle and nerve function, electrolyte balance, and normal protein and DNA synthesis.
Caution: May cause loose stools in some people, especially from certain forms like citrate; take with food to reduce stomach upset and avoid taking at the same time as some minerals or medications that can compete for absorption.
Label Warning: If you are pregnant, nursing, or taking any prescription medicine, consult your physician before use.
Who should be cautious: People with kidney concerns or who experience loose stools may want to use caution with higher magnesium intakes. If you take medications that magnesium may reduce absorption of, such as certain antibiotics or thyroid medications, consider separating doses by at least 2 hours and discuss with a healthcare provider. Because this product contains magnesium, you are recommended to consult with a healthcare provider before combining with medications that may cause interaction.
Storage: Store in a cool, dry place.
Many users mention better sleep quality and easier relaxation at night.
Reviewers often note eased muscle tension and a sense of calm or stress relief.
A few users report loose stools or diarrhea after starting the supplement.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
At ForestLeaf, our mission is to provide high-quality supplements that support health and wellness. We believe that nature provides us with everything we need to thrive. At ForestLeaf, we are committed to helping you live your best life.
ForestLeaf: Health Focused. Quality Committed. Research Driven.
As a dietary supplement, adults take 1 capsule daily, preferably with food, or as directed by your healthcare professional.
Hypromellose (capsule), magnesium stearate, rice flour.
Made in USA with globally sourced ingredients.
Keep out of reach of children. If you are pregnant, nursing, or taking any prescription medicine, consult your physician before taking this product. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as Magnesium Oxide, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Malate and Magnesium Taurate) | 500 mg | 119% |
