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Sleep support; Relaxation support
Adults with busy schedules seeking support for bedtime routines or those who want an easy, low-dose melatonin option for occasional use.
Adults take 1 tablet 30 minutes before bedtime; consider consistent timing each night and avoid driving or alcohol after taking due to drowsiness.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling the body that it is time to sleep.
Caution: May cause drowsiness; avoid driving or alcohol near use, and consult a healthcare professional if pregnant, nursing, have a medical condition, or take medications.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may influence relaxation and sleep-related signaling.
Caution: High intakes may cause nerve tingling in sensitive individuals; consider total B6 intake from all sources.
Calcium participates in nerve signaling and muscle function, which may contribute to overall relaxation before sleep.
Caution: Calcium carbonate may cause mild digestive discomfort in some people, especially on an empty stomach.
Melatonin sets the body’s internal clock for sleep, while vitamin B6 supports neurotransmitter pathways that relate to relaxation. Calcium contributes to normal nerve and muscle function, complementing a bedtime routine.
Label Warning: Not for individuals under 18. Not intended to address insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or a depressive disorder. May cause drowsiness; avoid driving, operating machinery, or using alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep habits.
Who should be cautious: People who are pregnant or nursing, have autoimmune conditions, depressive disorders, or any ongoing medical issues, or who take medications may need extra caution and should consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention quicker sleep onset and fewer awakenings, waking feeling rested without morning grogginess.
Customers like the small tablet size and find the 3 mg dose suitable for their needs.
A few report minimal benefit or felt overly sedated or anxious upon waking; some suggest starting with a lower dose if new.
Natrol® Melatonin 3 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Individual results may vary.
Do not use if safety seal is damaged or missing.
Not intended for individuals under the age of 18. Not intended to treat insomnia or other sleep disorders. Consult a physician before using this product,if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (as Calcium Carbonate) | 63 mg | 5% |
| Melatonin | 3 mg | * |
| *Daily Value (DV) not established. | ||
Microcrystalline cellulose, stearic acid, magnesium stearate, cellulose gum, silicon dioxide.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
