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Sleep support; Relaxation; Sleep quality
Adults with busy schedules who want simple bedtime support or people who prefer a non-habit-forming option for occasional sleepless nights.
Adults take 1 tablet 30 minutes before bedtime; avoid alcohol and activities requiring alertness after use.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
Melatonin is a hormone that helps regulate the body’s sleep-wake cycle by signaling the brain that it is time to sleep.
Caution: May cause drowsiness; avoid driving, alcohol, or operating machinery after taking because it can impair alertness.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may support normal nervous system function involved in sleep readiness.
Caution: High intakes over time may cause tingling or numbness; stick to the suggested use unless advised otherwise.
Calcium participates in nerve signaling and muscle function, which may contribute to overall relaxation before sleep.
Caution: Take with food if you experience stomach discomfort, as calcium carbonate can be constipating or cause upset in some people.
Melatonin provides a direct sleep-timing signal, while vitamin B6 supports neurotransmitter pathways related to relaxation. Calcium contributes to normal nerve and muscle function, complementing melatonin’s role in setting the sleep-wake rhythm.
Label Warning: Not for individuals under 18. Not intended for insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, or are using tranquilizers or sedatives. May cause drowsiness; do not use when driving, operating heavy machinery, or with alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep practices.
Who should be cautious: People with autoimmune conditions, depressive disorders, or those taking sedatives or other medications may need extra caution. Those who are pregnant or lactating should consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users say they drift off more quickly and feel more rested in the morning.
Small tablet size and tasteless profile are mentioned as convenient for use.
A few users felt the 5 mg strength did not provide enough support.
Natrol Melatonin 5 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Do not use if safety seal is damaged or missing.
Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, using any tranquilizers or sedatives. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (as Calcium Carbonate) | 60 mg | 5% |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
Microcrystalline cellulose, maltodextrin, stearic acid, cellulose gum, silicon dioxide, magnesium stearate.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
