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Sleep support; Relaxation; Sleep-wake cycle support
Adults with busy schedules seeking support for bedtime routine regularity or those with inconsistent sleep-wake timing, such as shift changes or travel.
Adults take 1 tablet 30 minutes before bedtime; because this is time-release, swallow whole and avoid breaking or chewing. Consider taking at the same time each evening and avoid driving or alcohol after use.
Non-GMO. Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Melatonin signals the body’s internal clock that it is nighttime, which may help regulate sleep-wake cycles and ease the transition to sleep.
Caution: May cause drowsiness; avoid driving or alcohol after taking, and consult a healthcare professional if pregnant, nursing, on medications, or managing health conditions.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may support normal neural signaling related to relaxation and sleep readiness.
Caution: High intakes from supplements can cause nerve-related discomfort in some people; keep to suggested use unless advised by a professional.
Calcium participates in nerve and muscle signaling, which may support normal relaxation before sleep.
Caution: Contains a small amount of calcium; those tracking total calcium intake should account for this dose.
Melatonin helps align the body’s sleep timing, while vitamin B6 supports neurotransmitter pathways involved in relaxation. A small amount of calcium contributes to normal nerve and muscle function, complementing a calm bedtime state.
Label Warning: Not for individuals under 18. Not intended for insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. May cause drowsiness; do not use when driving, operating machinery, or consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use as directed and do not exceed suggested use. Not a substitute for healthy sleep practices. Individual results may vary.
Who should be cautious: People with autoimmune conditions, depressive disorders, or those who are pregnant or lactating. Those who plan to drive or operate machinery, or who use alcohol. Individuals on medications should speak with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention quicker sleep onset and more continuous sleep through the night.
Several report waking feeling refreshed without morning grogginess, and note the small, tasteless tablets are easy to take.
A few users feel 10 mg is high and wish for an easier way to split tablets.
Natrol® Time Release Melatonin 10mg sleep formulation to help you get better sleep.
2-Layer Tablet Dual-Action Controlled Release Tablet:
Quick dissolving outer layer releases melatonin quickly to help you fall asleep faster.
Controlled release inner layer helps you stay asleep through the night.
This product is helpful for occasional sleeplessness.
^Nielsen, xAOC, 52 weeks ending 12/28/2024, Sleep Aid Supplements
Adults, take 1 tablet 30 minutes before bedtime.
Not intended for individuals under the age of 18. Not intended to treat insomnia or other sleep disorders. Consult a physician before using this product, if taking medication, have any medical condition, are pregnant or lactating, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children. Store in a cool, dry place.
Individual results may vary.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Serving Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (as Dibasic Calcium Phosphate) | 23 mg | 2% |
| Melatonin | 10 mg | * |
| *Daily Value (DV) not established. | ||
Microcrystalline cellulose, hypromellose, magnesium stearate, stearic acid, silicon dioxide, methylcellulose, glycerin.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
