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Daily foundational nutrition; Bone and mineral support; Methylation and energy metabolism; Immune support
Adults with busy routines seeking a once-daily multivitamin and people who want bioactive B vitamins for everyday energy metabolism support.
Take 2 capsules once daily, preferably with a meal; fat-containing foods may help absorption of fat-soluble vitamins A, D, E, and K. If sensitive, start with 1 capsule for a few days and increase as tolerated.
Gluten Free; NSF Contents Certified
Vitamin D3 is converted to its active form, which helps regulate calcium and phosphorus balance to support bone mineralization and overall immune function.
Caution: Take with food containing fat to aid absorption; consult a healthcare professional if you use high-dose vitamin D or have conditions affecting calcium balance.
L-5-Methyltetrahydrofolate is the bioactive form of folate that donates methyl groups for DNA synthesis and methylation processes.
Caution: Those using certain medications that affect folate pathways should check with a healthcare professional because folate may interact with how these drugs work.
Methylcobalamin supports red blood cell formation and methylation by serving as a cofactor in homocysteine metabolism and energy-yielding processes.
Caution: High doses may mask low folate status in lab tests; individuals with B12-sensitive lab monitoring should be aware.
Magnesium acts as a cofactor for hundreds of enzymes involved in muscle and nerve function, energy production, and electrolyte balance.
Caution: May cause loose stools in sensitive individuals; consider taking with meals to improve tolerance.
Zinc supports cellular enzyme activity, antioxidant defenses, and normal immune cell function.
Caution: Avoid taking at the same time as iron or calcium-rich foods or supplements because they may compete for absorption.
Vitamin D3 and magnesium work on bone and mineral balance, with magnesium supporting vitamin D metabolism. Folate and vitamin B12 both participate in methylation and energy-related pathways. Zinc complements overall enzyme activity and immune-related functions.
Label Warning: If pregnant, consult your healthcare practitioner before use.
Who should be cautious: People taking anticoagulants may need caution because this product contains vitamin K. Those scheduled for lab tests may need caution if taking high-dose biotin; this product contains 500 mcg, which is below the level most associated with lab interference.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement formulated for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, dicalcium phosphate, calcium laurate.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: Two Capsules | ||
| Servings Per Container: 60 | ||
| Two Capsules Contain: | Amount Per Serving | %DV |
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® Calcium Bisglycinate†† Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) | 52 mg | 4% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† | 20 mg | 5% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® Copper Bisglycinate Chelate)†† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† | 3 mg | 130% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† | 400 mcg | 1,143% |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | * |
| Boron (as Bororganic™ Boron Glycinate Complex)††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. †††This product uses Albion's Bororganic Boron™ Glycinate Complex. Gamma tocopherol does not have a recognized IU equivalent. | ||
