AI overview
AI generated. Not medical advice.What it's for
Muscle and nerve function, energy metabolism, electrolyte balance
Who it may fit
Adults with active or busy lifestyles or those with low dietary magnesium intake.
Key actives per serving
- Magnesium: 600 mg (141% DV)
- Vitamin B6: 10 mg (588% DV)
- Malic acid (from magnesium malate): 2000 mg (as magnesium malate)
How to take
Take 2 tablets once daily with 8 to 12 oz of water; taking with food may improve tolerance.
Diet / Allergen fit
Non GMO; Free of sugar, yeast, wheat, egg, artificial colors, flavors, and preservatives.
Ingredients explained
Magnesium
Magnesium acts as a cofactor in hundreds of enzymes involved in energy production, muscle and nerve function, and electrolyte balance.
Caution: High intakes may cause loose stools or stomach upset, especially if taken on an empty stomach.
Vitamin B6
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting energy metabolism and nervous system function.
Caution: High doses may cause tingling or numbness in extremities for some people if used excessively.
Malic acid (from magnesium malate)
Malic acid participates in the Krebs cycle to support cellular energy production and may help reduce exercise-related muscle discomfort.
Caution: May cause mild digestive upset in sensitive individuals when taken in larger amounts.
How they work together
Magnesium contributes to muscle and nerve function and electrolyte balance, while vitamin B6 supports amino acid and neurotransmitter metabolism. Malic acid participates in energy pathways, complementing magnesium’s role in ATP-related reactions to support daily energy needs.
Safety and tips
Label Warning: Consult a healthcare provider if pregnant, nursing, taking medications, or planning medical procedures. Stop use and seek medical advice if adverse effects occur. Do not exceed the recommended dose. Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle.
Who should be cautious: People with kidney concerns or those prone to diarrhea may need caution with higher-dose magnesium. Those on medications that magnesium may affect absorption of, such as certain antibiotics or thyroid medications, should separate dosing and discuss with a healthcare provider. If combining with medications that may interact with magnesium, it is recommended to consult a healthcare provider before use.
Storage: Store in a cool, dry place.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Overview
- 2000 mg Per Serving
- An Essential Mineral
- GMP Quality Assured
- Dietary Supplement
- Non GMO
Specifications
- First available: 12/2024
-
Shipping weight:
0.15 kg
- Product code: VMC-47401
- UPC: 810078474012
- Package quantity: 90 count
- Dimensions: 11.3 x 5.6 x 5.6 cm , 0.16 kg
Suggested use
As a dietary supplement, take 2 tablets daily with 8 to 12 oz of water or as directed by your healthcare provider.
Other ingredients
Microcrystalline cellulose, dicalcium phosphate, croscarmellose sodium, stearic acid, silicon dioxide, vegetable magnesium stearate, hypromellose, peg, titanium dioxide.
Free of sugar, yeast, wheat, egg, artificial colors, flavors, and preservatives.
Warnings
Consult with your healthcare provider if you are pregnant, nursing, taking any medications, or planning any medical procedures. Stop use immediately and consult your health-care provider if you experience any adverse effects. Do not use it if the safety seal is broken or missing. Keep out of the reach of children. Store in a cool and dry place. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 45 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B6 | 10 mg | 588% |
| Magnesium (From Magnesium Malate) | 600 mg | 141% |
| Magnesium Malate | 2000 mg | + |
| +Daily Value not established. | ||