This herbal collection was widely used for the treatment of various diseases. It is also believed to promote longevity and overall health¹. The composition of polyphenols presented in triphala is widely used in Ayurvedic medicine - a traditional system where special attention is paid to disease prevention and health promotion. It is believed that the combination of synergistic herbs leads to an additional therapeutic effect and has a greater healing power than the component taken separately. Triphala is considered a multifaceted medicine and consists of such medicinal herbs as amla, bibhitaki and haritaki. For optimal absorption, it is recommended to take the drug on an empty stomach between meals. Recommended doses range from 500 mg to one gram per day to treat constipation. Before taking the powder, you can mix it with warm water and add a little honey. Medicinal composition can also be added to ghee, mixing honey, as the drug has a bitter taste. If you add warm water to this, you will get a soothing drink. You should start with smaller doses, an overdose can cause diarrhea.
