Page 1 - Reviews - KAL, Choline, 100 Tablets (125 mg per Tablet) - iHerb
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Customer Ratings & Reviews

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4.8
Based on 211 ratings
175
26
9
1
0
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What customers say
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iHerb customer
Silver
Posted on Mar 17, 2025
Thailand
266
0
22
16
Good Stuff
Verified purchase
Choline has really helped me with light sensitivity and the associated migraines.
Ameera
Silver
Posted on Dec 31, 2025
Bahrain
139
41
0
39
Good brand
Verified purchase
I take choline supplement to support brain function, heart health and managing inflammation, it is a great supplement, I can’t go a day without it, first time using this brand, decent ingredients, the quality is good, the size of the tablet is okay, easy to swallow and has no after taste.
iHerb customer
Silver
Posted on Mar 21, 2026
Nigeria
168
36
0
11
Verified purchase
I’m really impressed with the quality of this supplement. The ingredients are clean and well-selected, which makes me feel confident about what I’m putting into my body. The potency is noticeable, and I started seeing good results after consistent use. The taste is also quite pleasant, making it easy to take daily without discomfort. I also appreciate the size of the capsules/tablets — they are convenient to swallow, and the bottle size is practical for storage and travel.
iHerbCustomer
Posted on Sep 12, 2025
United States
43
0
5
6
Verified purchase
Choline is essential for various bodily functions, including liver function, brain development, muscle movement, and metabolism. Fabulous brand for quality and ingredients. Nice pill size. I like the benefits.
iHerb customer
Posted on Jan 24, 2026
Bulgaria
9
0
0
0
choline
Verified purchase
Choline is needed to produce acetylcholine, an important neurotransmitter involved in memory, mood, and muscle control. Adequate intake during pregnancy and early childhood is particularly crucial for healthy fetal and infant brain development and may lead to long-lasting cognitive benefits.It is essential for the transport and metabolism of fats and cholesterol from the liver.
iHerbCustomer
Gold
Posted on Feb 14, 2025
Uzbekistan
747
0
0
26
Verified purchase
iHerb offers an extensive selection of products, ranging from organic foods to beauty items and everything in between. Whether you're looking for protein powders, herbal teas, essential oils, or skincare products, you’ll find it all in one place. The variety is impressive, with many hard-to-find items available that I haven’t seen in local stores.
Oriana
Posted on Feb 7, 2025
Australia
37
0
1
7
For utilisation of fats
Verified purchase
I have been taking this product for a month and cannot fully confirm whether choline itself supports my liver function or a combination of supplements that I take. However, I did notice improvement in my sleep, calming down my nerves and overall function. I'm unsure about utilisation of fats but I'll continue taking this product because it's great value for money. The pills are a bit bigger but still easy to swallow.
iHerb customer
Posted on Sep 21, 2024
Japan
37
0
0
5
Good Focus
Verified purchase
I take this frequently for a month already as per recommended, 200mg for 2 pills, with Barcopa. The recommendation for an average lady is about 475mg per day, but I don't really take much Choline rich foods so this is good enough. So far I feel like I focus on my work more intensely than before. The pill size is a little big and tastes salty but I usually take this with breakfast so I don't mind.
iHerb customer
Posted on Aug 26, 2025
Jordan
41
6
2
4
quality is good
Verified purchase
ingredient not bad size suitable minerals package need to be more clean benefit not yet seen composition and for deficiency great supplement no symptom at all frequency maybe need a little bit longer time taste not bad
iHerbCustomer
Silver
Posted on Jul 26, 2025
Australia
118
0
7
21
Verified purchase
It’s hard to consistently get choline in the diet, so I take this. But even 2 tablets is a very low dose. Possibly not great for the price. However, it’s coated and easy to swallow.