Choline/Inositol, 100 Vegetable Capsules

Customer Ratings & Reviews

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4.8

Based on 2,236 ratings

1,939

203

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What customers say

Customers generally express high satisfaction with the Solgar supplement, praising its quality, effectiveness, and packaging. Many users report improvements in mood, concentration, energy levels, and sleep quality. The product is particularly noted for aiding liver health, insulin resistance, blood sugar regulation, and menstrual cycle regularity. Some customers experienced enhanced memory recall and processing speed after consistent use. While a few found the capsules large or didn't notice significant changes, most appreciate the natural ingredients and overall benefits. Long-time users of choline/inositol supplements also gave positive feedback on this brand's formulation.

Review highlights

Top positive review

Sebastiaan Koning

Posted on Jul 27, 2018

Netherlands

275

Essential nutrient

LS! I decided to buy this product after I did read Lisa Mosconi "Brain Food". She writes that 90% of Americans is deficient in the nutrient choline and that choline is implicated in brain aging. I choose Solgar because that is my favourite brand, any Solgar pill makes me happy.

(2,201)

iHerb customer

Posted on May 21, 2025

Thailand

In-Depth Review: Solgar Choline/Inositol – My First Experience with This Hormone-Friendly Supplement

Verified purchase

After stopping birth control, I wanted something natural to help balance my hormones. I discovered Solgar Choline/Inositol, a clean, high-quality supplement often recommended for women with hormonal issues, PCOS, or mood swings. 🧪 Quality Solgar is a trusted brand known for strict manufacturing standards. Their products are non-GMO, gluten-free, and free from artificial additives. I felt confident in the brand’s reputation for purity and consistency. 🧬 Ingredients & Composition Each capsule contains: • Choline (from bitartrate) – 250 mg • Inositol – 250 mg No fillers or added minerals — just two clinically relevant nutrients that support metabolism, hormones, and brain function. 💊 Size & Taste Capsules are medium-sized and easy to swallow. ✅ Taste: Virtually none — no bitterness or odd smell. Great for those sensitive to supplement flavors. 📦 Packaging Solgar uses eco-friendly amber glass bottles with gold caps to protect contents from light and moisture. Mine arrived in Thailand in 4 days, well-packed and undamaged. Very impressed with shipping speed! 💡 Benefits This combo supports: • Hormonal balance (ideal post-birth control or for PCOS) • Mood and mental clarity • Liver detox and fat metabolism • Nervous system health • Menstrual and reproductive function • Insulin sensitivity and metabolic health ⚠️ Deficiency & Symptoms Lack of choline or inositol may cause: • Fatigue, brain fog, or mood swings • Irregular cycles • Hair thinning or liver sluggishness This supplement helps gently correct those deficiencies, especially if diet is lacking (e.g. no eggs or organ meats). 📅 Frequency Solgar recommends 1–3 capsules/day with meals. I started with 1 capsule daily to monitor tolerance — no side effects so far. ✅ Summary • Clean ingredients, trusted brand • Premium packaging & quick delivery • Easy-to-swallow, no taste issues • Targets multiple systems (hormonal, metabolic, mental) • A solid supplement for post-BC support I’ll continue taking it and update on how it helps with skin, energy, mood, and cycle. So far, I’m optimistic!

iHerbCustomer

Gold

Posted on Sep 26, 2024

Thailand

386

Verified purchase

good quality product hope I can get good benefit thanks

Nataliia

Silver

Posted on Oct 17, 2025

Canada

229

5,615

⭐️🧠🌿 Solgar Choline/Inositol — Gentle Cognitive Support!

Verified purchase

This duo is a fantastic addition to my mental wellness routine. Choline and Inositol work beautifully together to support focus, mood, and nervous system health. The veggie capsules are clean and easy to take, and I noticed better clarity and less brain fog after consistent use. A thoughtful blend for anyone seeking gentle cognitive and metabolic support!

DrThiruselvamM

Posted on Jun 19, 2025

Malaysia

169

182

Solgar Choline/Inositol.

Verified purchase

Good quality and the right ingredients in the right amount and dosage. Great bottle size and package. I have eye floaters and been recommended to take this to get rid of the eye floaters. Will know in a couple of weeks time. Great supplement for nerve function and fat metabolism. Contains minerals like silica. This is a good composition and can’t wait to see the benefits

iHerbCustomer

Gold

Posted on Aug 4, 2025

Philippines

6,135

250

Verified purchase

Thank you for providing such outstanding supplements! The quality is exceptional, with thoughtfully selected ingredients that offer remarkable health benefits. Your products have made a significant positive impact on my overall well-being. I also appreciate the secure and reliable packaging. Thanks again, iHerb!

iHerbCustomer

Silver

Posted on Jan 2, 2026

Philippines

197

109

For Liver Health

Verified purchase

Thank you for an outstanding product! I only trust the quality when I order thru IHerb. It's scary to order elsewhere since there are so many fake products online. This offered remarkable benefits. I also appreciate the secure and reliable packaging. Thanks iHerb!

Ameera

Silver

Posted on Jan 1, 2026

Bahrain

139

High quality ingredients!

Verified purchase

Choline and inositol are essential nutrients that work together, brain and nervous system need choline to regulate memory, mood, muscle control, and other functions. While inositol offers several potential health benefits, like improving insulin sensitivity, supporting women's reproductive health (especially for PCOS), and potentially enhancing mental well-being. I like that this brand supplement these in one capsule, great quality and the capsule has no after taste, and easy to swallow. Came well sealed and packaged properly. Solgar is one of the best brands I’ve ever used, it always delivers a great high quality supplements, I highly recommend it.

Doljinsuren

Gold

Posted on Dec 22, 2025

United States

340

great

Verified purchase

High-quality Solgar product with clean ingredients. The choline and inositol combination works well for daily use. Capsules are easy to swallow, gentle on the stomach, and the dosage is convenient. I’m very satisfied with the quality and effectiveness.

iHerb customer

Silver

Posted on Nov 4, 2025

United States

121

118

EXCELLENT

Verified purchase

quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition

iHerb customer

Posted on Oct 21, 2025

Bosnia and Herzegovina

Surprisingly effective combo for focus and mood

Verified purchase

This combo from Solgar was a pleasant surprise, I picked it up out of curiosity for focus and mood support, and it’s quietly become part of my daily routine. The capsules are a good size, plant-based, and very easy on the stomach. After a week or two, I started noticing a bit more mental sharpness and smoother energy throughout the day. I like that there are no fillers or unnecessary extras, just two ingredients that seem to work really well together. Definitely something I’ll keep using.💪

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