Page 1 - Reviews - Solgar, Choline/Inositol, 100 Vegetable Capsules - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.8
Based on 2,287 ratings
1,986
205
66
13
17
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What customers say
Customers generally express high satisfaction with the Solgar supplement, praising its quality, effectiveness, and packaging. Many users report improvements in mood, concentration, energy levels, and sleep quality. The product is particularly noted for aiding liver health, insulin resistance, blood sugar regulation, and menstrual cycle regularity. Some customers experienced enhanced memory recall and processing speed after consistent use. While a few found the capsules large or didn't notice significant changes, most appreciate the natural ingredients and overall benefits. Long-time users of choline/inositol supplements also gave positive feedback on this brand's formulation.
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iHerb customer
Posted on May 21, 2025
Thailand
3
5
0
6
In-Depth Review: Solgar Choline/Inositol – My First Experience with This Hormone-Friendly Supplement
Verified purchase
After stopping birth control, I wanted something natural to help balance my hormones. I discovered Solgar Choline/Inositol, a clean, high-quality supplement often recommended for women with hormonal issues, PCOS, or mood swings. 🧪 Quality Solgar is a trusted brand known for strict manufacturing standards. Their products are non-GMO, gluten-free, and free from artificial additives. I felt confident in the brand’s reputation for purity and consistency. 🧬 Ingredients & Composition Each capsule contains: • Choline (from bitartrate) – 250 mg • Inositol – 250 mg No fillers or added minerals — just two clinically relevant nutrients that support metabolism, hormones, and brain function. 💊 Size & Taste Capsules are medium-sized and easy to swallow. ✅ Taste: Virtually none — no bitterness or odd smell. Great for those sensitive to supplement flavors. 📦 Packaging Solgar uses eco-friendly amber glass bottles with gold caps to protect contents from light and moisture. Mine arrived in Thailand in 4 days, well-packed and undamaged. Very impressed with shipping speed! 💡 Benefits This combo supports: • Hormonal balance (ideal post-birth control or for PCOS) • Mood and mental clarity • Liver detox and fat metabolism • Nervous system health • Menstrual and reproductive function • Insulin sensitivity and metabolic health ⚠️ Deficiency & Symptoms Lack of choline or inositol may cause: • Fatigue, brain fog, or mood swings • Irregular cycles • Hair thinning or liver sluggishness This supplement helps gently correct those deficiencies, especially if diet is lacking (e.g. no eggs or organ meats). 📅 Frequency Solgar recommends 1–3 capsules/day with meals. I started with 1 capsule daily to monitor tolerance — no side effects so far. ✅ Summary • Clean ingredients, trusted brand • Premium packaging & quick delivery • Easy-to-swallow, no taste issues • Targets multiple systems (hormonal, metabolic, mental) • A solid supplement for post-BC support I’ll continue taking it and update on how it helps with skin, energy, mood, and cycle. So far, I’m optimistic!
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9d41e5b0-ea7c-4d29-8deb-3bbb98ed2802
iHerbCustomer
Gold
Posted on Sep 26, 2024
Thailand
401
0
0
0
Verified purchase
good quality product hope I can get good benefit thanks
Nataliia
Silver
Posted on Oct 17, 2025
Canada
229
0
4
5,637
⭐️🧠🌿 Solgar Choline/Inositol — Gentle Cognitive Support!
Verified purchase
This duo is a fantastic addition to my mental wellness routine. Choline and Inositol work beautifully together to support focus, mood, and nervous system health. The veggie capsules are clean and easy to take, and I noticed better clarity and less brain fog after consistent use. A thoughtful blend for anyone seeking gentle cognitive and metabolic support!
DrThiruselvamM
Posted on Jun 19, 2025
Malaysia
169
94
0
184
Solgar Choline/Inositol.
Verified purchase
Good quality and the right ingredients in the right amount and dosage. Great bottle size and package. I have eye floaters and been recommended to take this to get rid of the eye floaters. Will know in a couple of weeks time. Great supplement for nerve function and fat metabolism. Contains minerals like silica. This is a good composition and can’t wait to see the benefits
06013676-0873-4641-a98b-880d611d7431
iHerbCustomer
Silver
Posted on Jan 2, 2026
Philippines
197
25
1
123
For Liver Health
Verified purchase
Thank you for an outstanding product! I only trust the quality when I order thru IHerb. It's scary to order elsewhere since there are so many fake products online. This offered remarkable benefits. I also appreciate the secure and reliable packaging. Thanks iHerb!
Ameera
Silver
Posted on Jan 1, 2026
Bahrain
144
41
0
45
High quality ingredients!
Verified purchase
Choline and inositol are essential nutrients that work together, brain and nervous system need choline to regulate memory, mood, muscle control, and other functions. While inositol offers several potential health benefits, like improving insulin sensitivity, supporting women's reproductive health (especially for PCOS), and potentially enhancing mental well-being. I like that this brand supplement these in one capsule, great quality and the capsule has no after taste, and easy to swallow. Came well sealed and packaged properly. Solgar is one of the best brands I’ve ever used, it always delivers a great high quality supplements, I highly recommend it.
Doljinsuren
Gold
Posted on Dec 22, 2025
United States
340
0
0
26
great
Verified purchase
High-quality Solgar product with clean ingredients. The choline and inositol combination works well for daily use. Capsules are easy to swallow, gentle on the stomach, and the dosage is convenient. I’m very satisfied with the quality and effectiveness.
iHerb customer
Silver
Posted on Nov 4, 2025
United States
121
118
0
3
EXCELLENT
Verified purchase
quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition
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iHerb customer
Posted on Oct 21, 2025
Bosnia and Herzegovina
43
74
3
53
Surprisingly effective combo for focus and mood
Verified purchase
This combo from Solgar was a pleasant surprise, I picked it up out of curiosity for focus and mood support, and it’s quietly become part of my daily routine. The capsules are a good size, plant-based, and very easy on the stomach. After a week or two, I started noticing a bit more mental sharpness and smoother energy throughout the day. I like that there are no fillers or unnecessary extras, just two ingredients that seem to work really well together. Definitely something I’ll keep using.💪
203fa942-cfda-4b08-bb1a-d4fc4fb29411
iHerb customer
Posted on Nov 28, 2025
98
30
3
66
Too many positives to begin to list! Great product!
Verified purchase
I had been losing my hair. I realized later a lot of it had to do with low potassium levels--but I knew, also, before discovering that cause that hair is created from protein. So I took in all the pill form amino acids I could find and from past experience, I trust Solgar for their supplements. This is one of the pill forms of supplements I choose. Along with other supplements (including L-Methionine) that I took for a few months, I found my papery fingernails became hardened. I was able to have pretty fingernails for the first time in my life--which wasn't hat I was after but was a wonderful side benefit. My hair, also, quite falling out. Once I added the potassium, it began to grow back in. My skin, also, became more vibrant and supple as a result of taking this vegetable tablet. I stopped taking it for a week and the skin around my fingernails began to peel (painful) and my nails got soft and paper thin again which had been a part of my life for years--so I went back to taking this. Lack of potassium will, also, cause restless leg syndrome. But this product did away with that, even though i hadn't figured out the low potassium levels, yet. Once I added potassium, I got even better. A side benefit is the calmness I have been feeling. I read that this product aids in relaxing the body and the mind. That appears to be the case. I use Stress Tabs B vitamins from Solgar, too. If you are a worry wart who rethinks everything a 100 times then both of these products are for you! Combined, they give you freedom from your own debilitating thoughts! My memory has improved (another side benefit to my original purpose) but I don't perseverate on all my faults or others weaknesses anymore. What a God send! I am pleased with the product!