Page 1 - Reviews - Solgar, Choline/Inositol, 100 Vegetable Capsules - iHerb
Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
}
Free Shipping over ฿1,400.00
checkoutarrow
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Deals
Best Sellers
Try
New
Wellness Hub

Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.8
Based on 2,305 ratings
2,002
206
67
13
17
Write a Review
What customers say
Customers generally express high satisfaction with the Solgar supplement, praising its quality, effectiveness, and packaging. Many users report improvements in mood, concentration, energy levels, and sleep quality. The product is particularly noted for aiding liver health, insulin resistance, blood sugar regulation, and menstrual cycle regularity. Some customers experienced enhanced memory recall and processing speed after consistent use. While a few found the capsules large or didn't notice significant changes, most appreciate the natural ingredients and overall benefits. Long-time users of choline/inositol supplements also gave positive feedback on this brand's formulation.
Review highlights
Customer reviews (2,276)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
 Show more
Rating

Rating

Languages
English
Languages
Show auto-translated reviews(1,774)
Show reviews with images only
Review images
Reviews from Thailand
Reviewer Country
English
Translated reviews
iHerb customer
Posted on May 21, 2025
Thailand
3
5
0
6
In-Depth Review: Solgar Choline/Inositol – My First Experience with This Hormone-Friendly Supplement
Verified purchase
After stopping birth control, I wanted something natural to help balance my hormones. I discovered Solgar Choline/Inositol, a clean, high-quality supplement often recommended for women with hormonal issues, PCOS, or mood swings. 🧪 Quality Solgar is a trusted brand known for strict manufacturing standards. Their products are non-GMO, gluten-free, and free from artificial additives. I felt confident in the brand’s reputation for purity and consistency. 🧬 Ingredients & Composition Each capsule contains: • Choline (from bitartrate) – 250 mg • Inositol – 250 mg No fillers or added minerals — just two clinically relevant nutrients that support metabolism, hormones, and brain function. 💊 Size & Taste Capsules are medium-sized and easy to swallow. ✅ Taste: Virtually none — no bitterness or odd smell. Great for those sensitive to supplement flavors. 📦 Packaging Solgar uses eco-friendly amber glass bottles with gold caps to protect contents from light and moisture. Mine arrived in Thailand in 4 days, well-packed and undamaged. Very impressed with shipping speed! 💡 Benefits This combo supports: • Hormonal balance (ideal post-birth control or for PCOS) • Mood and mental clarity • Liver detox and fat metabolism • Nervous system health • Menstrual and reproductive function • Insulin sensitivity and metabolic health ⚠️ Deficiency & Symptoms Lack of choline or inositol may cause: • Fatigue, brain fog, or mood swings • Irregular cycles • Hair thinning or liver sluggishness This supplement helps gently correct those deficiencies, especially if diet is lacking (e.g. no eggs or organ meats). 📅 Frequency Solgar recommends 1–3 capsules/day with meals. I started with 1 capsule daily to monitor tolerance — no side effects so far. ✅ Summary • Clean ingredients, trusted brand • Premium packaging & quick delivery • Easy-to-swallow, no taste issues • Targets multiple systems (hormonal, metabolic, mental) • A solid supplement for post-BC support I’ll continue taking it and update on how it helps with skin, energy, mood, and cycle. So far, I’m optimistic!
3b74d052-2c63-4392-bdf1-5f7f5bdbd1d2
9d41e5b0-ea7c-4d29-8deb-3bbb98ed2802
iHerbCustomer
Gold
Posted on Sep 26, 2024
Thailand
401
0
0
0
Verified purchase
good quality product hope I can get good benefit thanks
iHerbCustomer
Silver
Posted on Jan 2, 2026
Philippines
207
25
1
127
For Liver Health
Verified purchase
Thank you for an outstanding product! I only trust the quality when I order thru IHerb. It's scary to order elsewhere since there are so many fake products online. This offered remarkable benefits. I also appreciate the secure and reliable packaging. Thanks iHerb!
Ameera
Silver
Posted on Jan 1, 2026
Bahrain
144
41
0
50
High quality ingredients!
Verified purchase
Choline and inositol are essential nutrients that work together, brain and nervous system need choline to regulate memory, mood, muscle control, and other functions. While inositol offers several potential health benefits, like improving insulin sensitivity, supporting women's reproductive health (especially for PCOS), and potentially enhancing mental well-being. I like that this brand supplement these in one capsule, great quality and the capsule has no after taste, and easy to swallow. Came well sealed and packaged properly. Solgar is one of the best brands I’ve ever used, it always delivers a great high quality supplements, I highly recommend it.
Doljinsuren
Gold
Posted on Dec 22, 2025
United States
340
0
0
28
great
Verified purchase
High-quality Solgar product with clean ingredients. The choline and inositol combination works well for daily use. Capsules are easy to swallow, gentle on the stomach, and the dosage is convenient. I’m very satisfied with the quality and effectiveness.
iHerb customer
Silver
Posted on Nov 4, 2025
United States
121
118
0
3
EXCELLENT
Verified purchase
quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition
085d9160-9b67-4dd3-bc99-763a7599181d
iHerb customer
Posted on Oct 21, 2025
Bosnia and Herzegovina
43
74
3
53
Surprisingly effective combo for focus and mood
Verified purchase
This combo from Solgar was a pleasant surprise, I picked it up out of curiosity for focus and mood support, and it’s quietly become part of my daily routine. The capsules are a good size, plant-based, and very easy on the stomach. After a week or two, I started noticing a bit more mental sharpness and smoother energy throughout the day. I like that there are no fillers or unnecessary extras, just two ingredients that seem to work really well together. Definitely something I’ll keep using.💪
203fa942-cfda-4b08-bb1a-d4fc4fb29411
iHerbCustomer
Gold
Posted on Oct 30, 2025
United States
750
0
0
47
Verified purchase
It is a very good supplement to overall health and energy levels. The quality of both the product and packaging is amazing, and the dropper is very easy to use. The taste is not overwhelming, and I personally really use it. I'm willing to buy it again, and I trust it.
Nataliia
Silver
Posted on Oct 17, 2025
Canada
229
0
4
5,641
⭐️🧠🌿 Solgar Choline/Inositol — Gentle Cognitive Support!
Verified purchase
This duo is a fantastic addition to my mental wellness routine. Choline and Inositol work beautifully together to support focus, mood, and nervous system health. The veggie capsules are clean and easy to take, and I noticed better clarity and less brain fog after consistent use. A thoughtful blend for anyone seeking gentle cognitive and metabolic support!
Tinglebelle
Silver
Posted on Feb 3, 2026
Hong Kong
198
0
0
43
good
Verified purchase
Consistency in taking it seems to help me feel more focused during tasks and keeps my occasional post-meal energy dips in check.