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Energy metabolism, immune support, muscle function, antioxidant support
Adults with busy schedules seeking daily micronutrient coverage and those with limited fruit, vegetable, or dairy intake.
Adults take 1 tablet daily with food; taking with a meal helps absorption of fat-soluble vitamins and may reduce stomach discomfort.
Non-GMO; Gluten Free; Contains: Soy
Vitamin D3 supports calcium absorption and helps regulate muscle contraction and neuromuscular signaling.
Caution: Take with a meal for better absorption because it is fat-soluble.
B vitamins act as coenzymes in energy metabolism, helping convert carbohydrates, fats, and proteins into usable cellular energy.
Caution: May cause bright yellow urine due to riboflavin, which is harmless.
Magnesium serves as a cofactor for enzymes involved in energy production and supports normal muscle and nerve function.
Caution: May loosen stools in some people; taking with food can improve tolerance.
These antioxidants help neutralize free radicals and support the body’s natural oxidative balance.
Caution: Fat-soluble forms like vitamin E and beta-carotene are best taken with food for absorption.
Zinc is involved in enzyme activity and cellular signaling that may support immune function and protein synthesis.
Caution: High zinc intake may reduce copper absorption; avoid combining with other high-dose zinc products.
B vitamins drive energy metabolism, while magnesium supports muscle and nerve function that complements daily activity. Vitamin D3 aids calcium utilization for muscles and bones, and antioxidants like vitamin C, vitamin E, and beta-carotene help manage oxidative stress during busy days. Zinc adds broad cellular support that aligns with immune and metabolic needs.
Label Warning: If you are taking medication, consult your doctor before use. Not formulated for use in children; accidental overdose of iron-containing products can be fatal in children under 6. Keep out of reach of children. If accidental overdose occurs, contact a doctor or poison control center immediately. If taking other supplements, read labels to avoid duplicating ingredients.
Who should be cautious: People who need to monitor iron intake or who have had issues with iron should use caution. Those with soy allergy should note the product contains soy. People on anticoagulants should be cautious due to vitamin K content. Those on thyroid medications or certain antibiotics should separate timing from calcium, iron, or magnesium. If you use medications that may interact with vitamin K, calcium, magnesium, or iron, consult a healthcare provider before use.
Storage: Store at room temperature. Keep bottle tightly closed.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
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Supports energy, immunity, metabolism + muscle function.^
Centrum Micronutrients Nourish Your Cells!
††Refers to Vitamins C, E, and Beta-Carotene, and Zinc.
∼Non-GMO applies to Centrum & Centrum Silver Tablets only.
Adults - Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Calcium carbonate, magnesium oxide, potassium chloride, microcrystalline cellulose, ascorbic acid (vit. c), dibasic calcium phosphate, dl-alpha tocopheryl acetate (vit. e). Contains <2%: beta- carotene, biotin, calcium pantothenate, cholecalciferol (vit. d3), chromium picolinate, copper sulfate, crospovidone, cyanocobalamin (vit. b12), ferrous fumarate, folic acid, lecithin (soy), lycopene, magnesium stearate, manganese sulfate, niacinamide, phytonadione (vit. k), polyethylene glycol, polyvinyl alcohol, potassium lodide, pyridoxine hydrochloride (vit. b6), red 40 lake, riboflavin (vit b2), silicon dioxide, sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. b1), titanium dioxide, vitamin a acetate, yellow 6 lake, zinc oxide.
Contains: Soy
As with any supplement, if you are taking medication, consult your doctor before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contains the same ingredient.
Store at room temperature. Keep bottle tightly closed.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Vitamin A | 1050 mcg (29% as Beta-Carotene) | 117% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 20.3 mg | 135% |
| Vitamin K | 60 mcg | 50% |
| Thiamin | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 333 mcg DFE (200 mcg Folic Acid) | 83% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 210 mg | 16% |
| Iron | 8 mg | 44% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 11 mg | 100% |
| Selenium | 100 mcg | 182% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| Lycopene | 600 mcg | * |
| *Daily Value (DV) not established. | ||
