AI overview
AI generated. Not medical advice.What it's for
Immune support, antioxidant support, skin and collagen support
Who it may fit
Adults who prefer a moderate daily vitamin C dose with added whole-food antioxidants or those with busy routines seeking a simple once-daily option.
Key actives per serving
- Vitamin C (ascorbic acid): 250 mg (278% DV)
- Amla (Phyllanthus emblica) fruit: part of 536 mg Food Blend
- Rose hip (Rosa canina) fruit: part of 536 mg Food Blend
- Cranberry (Vaccinium macrocarpon): part of 536 mg Food Blend
- Wild blueberry (Vaccinium angustifolium): part of 536 mg Food Blend
How to take
Adults take 1 tablet once daily with a beverage, any time of day; can be taken on an empty stomach. If sensitive, consider taking with food to minimize potential stomach discomfort.
Diet / Allergen fit
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Ingredients explained
Vitamin C (ascorbic acid)
Vitamin C functions as an electron donor antioxidant that helps neutralize free radicals and supports collagen formation by acting as a cofactor for enzymes that build connective tissues.
Caution: High intakes may cause digestive discomfort in some people; taking with food or splitting doses may improve tolerance.
Amla (Phyllanthus emblica) fruit
Amla provides naturally occurring vitamin C and polyphenols that offer antioxidant activity and may help buffer vitamin C’s acidity.
Caution: May affect tolerance in those sensitive to acidic or tannin-rich fruits; discontinue if stomach upset occurs.
Rose hip (Rosa canina) fruit
Rose hips supply vitamin C-related compounds and flavonoids that contribute antioxidant activity and support collagen-friendly environments.
Caution: Can be acidic and may cause mild gastrointestinal discomfort in sensitive individuals.
Cranberry (Vaccinium macrocarpon)
Cranberry contains proanthocyanidins and other polyphenols that contribute additional antioxidant capacity.
Caution: Concentrated cranberry may interact with very high oxalate diets; hydrate well if prone to urinary discomfort.
Wild blueberry (Vaccinium angustifolium)
Wild blueberries provide anthocyanins that help scavenge reactive oxygen species and support cellular antioxidant defenses.
Caution: May cause mild digestive upset in those sensitive to berries.
How they work together
Ascorbic acid supplies a defined dose of vitamin C, while amla and rose hips offer plant-based vitamin C cofactors and flavonoids that support absorption and stability. Cranberry and wild blueberry add diverse polyphenols that broaden antioxidant activity across different reactive species.
Safety and tips
Label Warning: Once opened, consume within six months. Do not use if the seal under the cap is broken or missing.
Storage: Store tightly sealed in a cool place and avoid exposure to moisture.
What customers say
Gentle on the stomach
Long-term users say it is easy to take and does not cause stomach discomfort.
Noticed skin and immune support
Reviewers report perceived improvements in skin appearance and overall immune support.
Taste may not appeal to everyone
Some mention the flavor is not pleasant.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C and zinc both support immune health and cellular defense. Together, they may help the body respond to seasonal challenges and antioxidant activity.
AI generated. Not medical advice.
Overview
- Vitamin C Plus Real Food
- Since 1973
- Helps Provide Daily Support For The Immune System
- Support Overall Skin Health
- Non GMO Project Verified
- Dietary Supplement
- 180 Servings
- Tested For 150+ Pesticides
- Gluten Free
- Certified Vegan
- Kosher
- Certified B Corporation
MegaFood Complex C contains 250 mg vitamin C per serving to provide daily support for the immune system and overall skin health. Crafted with real food.
Don’t let the name fool you; this everyday immune support supplement makes it easy to support your whole-body health with just one daily tablet.
Each serving offers 250 mg of Vitamin C and is made with a real food blend that includes 536 mg of brown rice, orange, amla fruit, rose hip fruit, cranberry, green bell pepper, and wild blueberry.
Specifications
- First available: 05/2007
-
Shipping weight:
0.45 kg
- Product code: MGF-10135
- UPC: 051494101353
- Package quantity: 180 count
- Dimensions: 14.7 x 7.9 x 8 cm , 0.46 kg
Suggested use
Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Other ingredients
Microcrystalline cellulose, stearic acid, silicon dioxide, rice protein, hypromellose.
Warnings
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within six months. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Food Blend Organic brown rice, organic orange, organic amla fruit, organic rose hip fruit, organic cranberry, organic green bell pepper, organic wild blueberry | 536 mg | ** |
| **Daily Value not established. | ||