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Muscle function, nerve health, energy metabolism, bone health, calm and relaxation
Adults with low magnesium intake or those with active lifestyles seeking daily muscle and nerve support.
Take 1 tablet twice daily; taking with meals may enhance tolerance.
Vegetarian; Gluten Free; Free from synthetic colors and preservatives; Contains soy (from soy amino acid chelate)
Magnesium acts as a cofactor in hundreds of enzymes involved in energy production, nerve signaling, muscle relaxation, and bone mineralization.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines; take with food if sensitive.
Who should be cautious: People taking certain antibiotics or thyroid medications may need to separate magnesium by at least 2 hours to avoid reduced absorption. Those with kidney concerns or on medications that affect kidney function should consult a healthcare provider before use. If you use other supplements or medications that may interact with magnesium, discuss with a healthcare provider before use.
Many users mention falling asleep easier and waking more rested.
Several reviewers note less cramping and reduced muscle discomfort.
A few users say the tablets are bigger than expected, though most can swallow them.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Magnesium is a mineral critical for energy production, muscle function, nerve impulse transmission and bone mineralization. It is integral to the metabolism of carbohydrates and the creation of healthful fats and proteins. Magnesium is primarily known to nutritionally support a calm mind and body, reduction of stresses, restful sleep and healthy bone density, as well as to promote immune and cardiovascular health.
One tablet twice daily.
Stearic acid, vegetable cellulose, di-calcium phosphate, magnesium stearate and pharmaceutical glaze.
Free from synthetic: colors, preservatives.
Keep tightly closed in a cool, dry place. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Magnesium (as soy amino acid chelate†) | 200 mg | 48% |
| †Manufactured with the Biotron Process of amino acid chelation. | ||
