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Mood support; Stress support; Sleep cycle support
Adults with busy, high-stress routines or those seeking simple daily mood balance support.
Take 1 capsule 1 to 2 times per day with water on an empty stomach; taking in the evening may be preferable for those sensitive to drowsiness.
5-HTP is converted into serotonin in the brain, which may influence mood regulation and is also a precursor to melatonin that affects sleep-wake cycles.
Caution: May cause drowsiness or gastrointestinal upset in some people; avoid combining with antidepressants or other serotonin-acting products due to the risk of excessive serotonin effects.
Label Warning: For adults only. Do not use if taking a prescription antidepressant. Do not use if pregnant or nursing. Consult a healthcare provider before use if you have a medical condition or take any prescription medications.
Who should be cautious: People using SSRIs, SNRIs, MAOIs, or other serotonergic medications, or those with mood or sleep disorders, should discuss with a healthcare provider before use. Because this product contains 5-HTP, which may interact with certain medications, consult a healthcare provider before combining with medications that may cause interaction.
Storage: Store in a cool, dry place.
Many users mention improved sleep quality and feeling more relaxed at night, sometimes when combined with melatonin without morning grogginess.
Reviewers often report feeling calmer and experiencing reduced day-to-day stress.
Some customers note the 50 mg strength is chosen for flexibility, suggesting individual needs may differ.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
5-HTP and melatonin may support better sleep quality, helping regulate sleep cycles and mood, which can be beneficial for weight management.
AI generated. Not medical advice.
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Swanson 5-HTP works within the body to promote healthy levels of serotonin, a hormone that helps regulate mood and sleep patterns. 5-HTP supports production of serotonin, which regulates mood, and is a precursor to melatonin. It supports mental and emotional wellbeing, helping to promote a healthy, balanced mood. A great formula for daily maintenance needs, each capsule provides 50 mg of pure 5-HTP for dependable everyday supplementation.
As a dietary supplement, take one capsule one to two times per day with water on an empty stomach.
Rice flour, gelatin, magnesium stearate.
For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| L-5 HTP (L-5 hydroxytryptophan) (griffonia simplicifolia seed extract) | 50 mg | * |
| *Daily Value not established. | ||
