AI overview
AI generated. Not medical advice.What it's for
Hydration support; Electrolyte replenishment; Muscle function; Exercise and heat recovery
Who it may fit
Active adults who sweat heavily during workouts or in hot weather, and people reducing sugar who want hydration support without added sugars.
Key actives per serving
- Sodium: 480 mg (21% DV)
- Chloride: 750 mg (33% DV)
- Potassium (as Potassium Citrate): 99 mg (2% DV)
- Magnesium (as Dimagnesium Malate): 40 mg (10% DV)
- Calcium (as Dicalcium Malate and Calcium Silicate): 70 mg (5% DV)
How to take
Mix 1 stick pack with at least 12 ounces of water once daily; use around workouts or during hot conditions as needed. Electrolyte powders may be better tolerated with food if you have a sensitive stomach.
Diet / Allergen fit
Gluten Free
Ingredients explained
Sodium
Sodium helps regulate fluid balance and nerve signaling, which supports water absorption and proper muscle function during activity.
Caution: High sodium intake may not be suitable for low-sodium diets; consider total daily sodium from foods and drinks.
Chloride
Chloride pairs with sodium to help maintain fluid balance and stomach acid production, supporting hydration and electrolyte balance.
Caution: Those monitoring salt intake should note chloride often comes with sodium, affecting overall electrolyte load.
Potassium (as Potassium Citrate)
Potassium supports nerve transmission and muscle contraction by helping maintain normal cellular electrical gradients.
Caution: Use caution if on potassium-sparing medications or with low-potassium diets, as imbalances can affect heart rhythm.
Magnesium (as Dimagnesium Malate)
Magnesium acts as a cofactor in energy production and helps muscles relax after contraction.
Caution: May cause loose stools in some people; taking with food and adequate water can improve tolerance.
Calcium (as Dicalcium Malate and Calcium Silicate)
Calcium supports muscle contraction and normal nerve signaling as an essential electrolyte and mineral.
Caution: Those with high calcium intake from other sources should consider total daily calcium to avoid excessive amounts.
How they work together
Sodium and chloride replenish primary electrolytes lost in sweat to support fluid balance, while potassium balances sodium’s effects for normal muscle and nerve function. Magnesium contributes to muscle relaxation and energy metabolism, and calcium supports contraction, rounding out a broad electrolyte profile for hydration during activity.
Safety and tips
Label Warning: If pregnant, consult your health-care practitioner before use.
Who should be cautious: People who need to limit sodium or potassium intake, or who have kidney concerns, high blood pressure, or heart conditions may want to discuss use with a healthcare provider.
Storage: Store sealed in a cool, dry place.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey protein may support muscle recovery and growth, complementing hydration needs during workouts for optimal performance.
AI generated. Not medical advice.
Overview
- With Other Natural Flavors
- 480 mg Sodium
- 99 mg Potassium
- 40 mg Magnesium
- 0 g Sugar
- Dietary Supplement
- Sports Performance
- NSF Certified Sport
- Gluten Free
Replenish. Rehydrate. Recover.
Upgrade your performance with Thorne's Daily Electrolytes. Scientifically formulated with zero sugar and no artificial colors, Daily Electrolytes helps you stay hydrated and optimizes your energy level in 3 ways:
Replenish - When you sweat, you lose micronutrients that fuel your muscles and brain. Daily Electrolytes restores the balance to promote endurance and athletic performance.
Rehydrate - When water alone isn't enough, Daily Electrolytes delivers the nutrients you need to support cellular hydration throughout the body.
Recover - Featuring an optimal ratio of magnesium, potassium, and sodium, Daily Electrolytes helps your muscles repair and rebuild after exercise.
Specifications
- First available: 06/2025
-
Shipping weight:
0.58 kg
- Product code: THR-01525
- UPC: 693749015253
- Package quantity: 30 count
- Dimensions: 21.3 x 12.4 x 11 cm , 0.17 kg
Suggested use
Mix 1 stick pack with at least 12 ounces of water daily or as recommended by your health-care practitioner.
Other ingredients
Citric acid, flavors, rebaudioside m (from stevia), silicon dioxide, malic acid, calcium silicate, beet juice (color).
Manufactured in the USA using US & imported ingredients.
Warnings
Tamper Evident: Use only if bag is sealed. Store sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One Stick Pack (4.37 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%* |
| Calcium (as Dicalcium Malate and Calcium Silicate) | 70 mg | 5% |
| Magnesium (as Dimagnesium Malate) | 40 mg | 10% |
| Chloride (from Himalayan Pink Salt) | 750 mg | 33% |
| Sodium (from Himalayan Pink Salt) | 480 mg | 21% |
| Potassium (as Potassium Citrate) | 99 mg | 2% |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||