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Jake Boly, CSCS

View All Wellness Experts

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
72,687 Views
3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
68,138 Views
How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
41,785 Views
5 Ways Vegetarians Can Get More Protein In Their Diet

5 Ways Vegetarians Can Get More Protein In Their Diet

by Jake Boly, CSCS
39,125 Views
How To Track Your Progress When Bulking

How To Track Your Progress When Bulking

by Jake Boly, CSCS
12,491 Views
What To Eat Before + After Hard Workouts—From a Strength Coach

What To Eat Before + After Hard Workouts—From a Strength Coach

by Jake Boly, CSCS
35,249 Views
A Strength Coach Shares His Top Pre-Workout Nutrition Tips

A Strength Coach Shares His Top Pre-Workout Nutrition Tips

by Jake Boly, CSCS
19,864 Views
9 Daily Habits to Help You Become Your Fittest Self in 2021

9 Daily Habits to Help You Become Your Fittest Self in 2021

by Jake Boly, CSCS
24,699 Views
3 Useful Supplements for Beginning Runners

3 Useful Supplements for Beginning Runners

by Jake Boly, CSCS
27,975 Views
How to Build Muscle for Men—Perfecting Your Program

How to Build Muscle for Men—Perfecting Your Program

by Jake Boly, CSCS
11,379 Views
Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
26,655 Views
Exercise and Immunity—Can a Fitness Routine Benefit the Immune System?

Exercise and Immunity—Can a Fitness Routine Benefit the Immune System?

by Jake Boly, CSCS
8,518 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.